The new “Fit & Feisty” women’s class emphasizes overall fitness and the “down and dirty” of what women need to know to protect themselves. Our goal is to provide women with access to resources that can help the

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• High-intensity interval training
• Karate
• Human behavior
• Personal life
• Tae Bo
• Monash Aquatic & Recreation Centre
• Exercise
• Aerobic exercise
• Recreation